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The Latest From Fran Lung
At Fran Lung we bring stats and analysis on the sport of CrossFit like no one else. The CrossFit Games, the CrossFit Open, Wodapalooza, The Rogue Invitational, The World Fitness Project, and all the other major competitions, we’ve got it covered. If you love the sport of CrossFit, you won’t want to miss a thing.
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The Make or Break Event at the Mayhem Classic
Why event 3 of the Mayhem Classic will be the make or break event for Austin Hatfield and Colten Mertens’ chances at a Games ticket.
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Burpees: The unofficial movement of the CrossFit Open
What comes to mind when you think the CrossFit Open? It’s probably community and a thruster/pull-up workout. It might need to change to burpees.
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A CrossFit Open Like We Have Never Seen Before
While for many of us the 2025 CrossFit Open looks like it always has, several statistics make the 2025 CrossFit Open truly unprecedented.
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2025 CrossFit Semifinals Schedule
The CrossFit Open is behind us, and all eyes are focused on Semifinals. With the new season format…
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3 CrossFit Open records that will never be broken
Looking back on the history of the CrossFit Open, there are three performances that stand out as records that I don’t think will ever be broken.
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2025 Mayhem Classic
Everything you need to know about the CrossFit Games in-Person Qualifying Event, the2025 Mayhem Classic