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  • 4 Questions to Determine if the Mayhem Classic was a Success
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Fran Lung Newsletter The home for CrossFit stats and analysis
Fran Lung Newsletter The home for CrossFit stats and analysis
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2025 Competitions

1 Burning Question for Every CrossFit IPQE – Part 1

I got questions.  So many questions about the upcoming year of fitness racing.  Some can be answered. Others are still to be determined based.
DaveJan 29, 2025
2025 Competitions

5 Things I’m Watching at Wodapalooza

I’m looking forward to spending a few days watching some of the fittest in the world throw down. Among the individual competition, there are 5 story lines worth keeping an eye on.
DaveJan 23, 2025Jan 23, 2025
2025 CompetitionsYouTube

Final Details on the 2025 CrossFit Games In-Person Qualifiers have emerged

It’s been 32 days since CrossFit...
DaveJan 22, 2025
2025 CompetitionsYouTube

The Logistics to competing in the 2025 CrossFit Season

You have the CrossFit Games with...
DaveJan 20, 2025
2025 Competitions

Show Me The Money: 3 Takeaways from the 2025 CrossFit Games Rule Book

I find the economics in the...
DaveJan 18, 2025Jan 19, 20251 Comment on Show Me The Money: 3 Takeaways from the 2025 CrossFit Games Rule Book
2025 Competitions

16 Fun Facts for the 2025 Wodapalooza Indy Field

While we are only a week...
DaveJan 9, 2025Jan 10, 2025
AnalysisCrossFit Open

24.2 Open Announcement Preview

The 24.2 Open Announcement happens this week out of Justin Medeiros’s garage aka CrossFit Shred Shed, and has Medeiros, the two-time fittest man on earth facing off against one of the most popular athletes in the sport, Colten Mertens.
DaveMar 6, 2024
CrossFit Games Athlete Colten Mertens profile
CrossFit Open

How did the 2023 CrossFit Games athletes do in 24.1

A look at how the athletes from the 2023 CrossFit Games did in 24.1
DaveMar 5, 2024
AnalysisCrossFit Open

24.1 Open Announcement – Alex Gazan vs. Alexis Raptis

The women’s side of the 24.1 Open announcement brings us two rising stars of CrossFit, Alex Gazan and Alexis Raptis.  Gazan and Raptis both competed at their second CrossFit Games in 2023 and finished 5th and 6th respectively in the overall standings.
DaveFeb 28, 2024
AnalysisCrossFit Open

Who has the most CrossFit Open wins since 2017?

Who has the most CrossFit Open event wins since 2017? How many athletes have won multiple Open events in that time period? We take a look at who has been the best, and some of the surprising names to win an event in the Open.
DaveFeb 26, 2024Feb 26, 2024
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About Fran Lung

The Fran Lung Newsletter is here to provide in-depth analysis into the sport of CrossFit.

Recent Posts

  • 4 Questions to Determine if the Mayhem Classic was a Success
  • The Make or Break Event at the Mayhem Classic
  • Burpees: The unofficial movement of the CrossFit Open
  • A CrossFit Open Like We Have Never Seen Before
  • 2025 CrossFit Semifinals Schedule

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